Swedish Massage

 Light Center Massage Hillcrest San Diego

This technique may be considered the "international language of massage." Based mostly on French technique, Swedish massage is influenced by the traditions of many other cultures.

Oil or lotion is used to reduce friction for the even strokes that characterize this form of massage. Swedish is most often thought of as simply for relaxation, but it also increases circulation and muscle elasticity. Of course, relief from stress is a major factor in staying healthy. A relaxed body and mind can help prevent injury due to mental distraction or to lack of flexibility.